Make sure you are eating at least 5 a day of fruit and veg - and follow all the rules about a range of colours. Great choices are peppers, berries, broccoli, kale, citrus fruit and green tea due to their high content of vitamins A, C, E and K – all beneficial antioxidants. These will help to fight free radical damage – a major factor in skin ageing.
Apply anti-oxidants topically to your skin for the best protection against pollution and ageing:
Aim to use at least one product daily which is rich in antioxidants. Applying this directly to your skin will ensure these antioxidants are rapidly absorbed to improve your protection against pollution. Try a Vitamin C serum morning and night – for example Nourish Protect Serum will give your skin a boost as well as stimulating collagen production. Or start the day with Kale Enzymatic Exfoliating Cleanser to give your skin fantastic protection and a fresher look.
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