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​3 easy ways to revitalise your skin and achieve a fresher look

​3 easy ways to revitalise your skin and achieve a fresher look

Tuesday, 20th September 2016

Do some facial yoga daily: this only takes 2 minutes and costs absolutely nothing. Just make sure you schedule this into your daily routine to help keep facial muscles firm. Here’s two fast and effective exercises.
Place the side of your forefingers gently but firmly against your forehead, allowing your thumbs to rest on your cheeks. Raise your eyebrows against the resistance of your finger. Hold for 6 seconds and repeat 10 times.

Place the underside of your forefingers flat against your forehead, just above your eyebrows. Pull gently towards the temples. Hold for 6 seconds and repeat 10 times
Boost your anti-oxidant intake to fight signs of ageing
Make sure you are eating at least 5 a day of fruit and veg - and follow all the rules about a range of colours. Great choices are peppers, berries, broccoli, kale, citrus fruit and green tea due to their high content of vitamins A, C, E and K – all beneficial antioxidants. These will help to fight free radical damage – a major factor in skin ageing.

Apply anti-oxidants topically to your skin for the best protection against pollution and ageing:
Aim to use at least one product daily which is rich in antioxidants. Applying this directly to your skin will ensure these antioxidants are rapidly absorbed to improve your protection against pollution. Try a Vitamin C serum morning and night – for example Nourish Protect Serum will give your skin a boost as well as stimulating collagen production. Or start the day with Kale Enzymatic Exfoliating Cleanser to give your skin fantastic protection and a fresher look.


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