Smoothies & Juicing has become a healthy obsession and for good reason. Nowadays you can’t walk down the street without seeing a new juice and smoothie joint popping up. Here we share with you our top reasons to jump on the green smoothie bandwagon…
It’s a quick and easy way to incorporate fruits and vegetables into your diet because, let’s be honest, there is only so much kale one can consume in a day. We assimilate 95% of the nutrients in a juice/smoothie compared to 20% when we eat the greens so opt for a green juice to get all the vital nutrients your body craves.
Green foods contains high levels of chlorophyll, which is great for detoxification and helps to stabilise blood sugar levels. Chlorophyll is also very important in supporting a healthy immune system. So say goodbye to pesky colds and hello to better health.
It’s very alkalising to the body. The pH of our bodies gets out of balance when we consume too many high processed foods (no more mince pies for you!). Inflammation and diseases thrive in an acidic environment, so flood your body with a dose of alkalising goodness by getting a green smoothie down your hatch!
It will get your glow on. Your skin is a reflection of what is going on inside your body as toxins in our bodies surface through the skin in the form of spots, dryness, rashes etc. But provide your body with good nutrition and you can nourish yourself from the inside out.
You can expect an increase in your energy levels. Breaking down solid
food into nutrients is actually quite taxing on the body and takes a lot of effort. By incorporating a green juice or smoothie into your diet it gives your digestive system a rest as it breaks down the cell walls of the greens so they are pre-digested for you. Simples.
Hip & Healthy’s favourite Green Smoothie recipe
Be Green Smoothie recipe
2 Cups Spinach
1 Cup Watercress
1 Sprig Mint
Juice of Half a Lemon
1/3 Cup Ice
Blend and Enjoy
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