'I really want to help people understand how having a strong and healthy gut can have a profound effect on almost every aspect of their wellbeing. Whether you want to gain a deeper understanding of digestive health or address some niggling issues, this book can help to guide you on your journey. And my recipes? They're simple to make, lipsmackingly good and, of course, brilliant for your gut' EVE KALINIK
In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far- reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.
The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.
If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being kind to your gut is great for your taste buds, too.
'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author
'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies