The staple food of the Aztecs, quinoa has become a health food sensation owing to its versatility and great nutritional content. Unlike most grains it is low in carbohydrates and rich in protein, containing all of the essential amino acids. These are protein building blocks that the body cannot make, so we need to eat them in our food. It is also gluten free, rich in calcium, iron and vitamins B and E. And it is really easy to cook.
The low carbohydrate content makes it an ideal grain for anyone on a low GL diet, the essential amino acids mean it is a perfect food for vegetarians and vegans, and for anyone else the broader the range of whole grains that we eat the more nutritious our diet becomes, and so the healthier we become.
Next time you are reaching for a pack of rice or couscous give quinoa a try, and live like an Aztec
Tags: quinoa
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Quinoa is simply amazing! i was introduced to it when alkalising and recommend it often as a replacement to rice and pasta (the latter of which has unfortunately become a staple for many who might be much better of without it). Throw some cooked quinoa together with some roast pumpkin, sweet potato, raw french beans, feta and a dash of balsamic (if you desire) – it makes the perfect Power-Salad for lunch or dinner.
Please can you give more Quinoa recipes. I have some but need some ideas as to what I can do with it apart from the norm