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Alara Gluten Free Porridge (500g)
£2.39 -
Alara Pure Oats Gluten Free Porridge (500g)
£2.99 -
Amisa Organic Gluten Free Fruity Oat Muesli (325g)
£2.99 -
Amisa Organic Gluten Free Porridge Oats Cinnamon Apple (300g)
£2.89
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Bob's Red Mill Gluten Free Pinhead / Steel Cut Oats (640g)
£4.99 -
Bob's Red Mill Gluten Free Quick Oats (400g)
£3.69 -
Bob's Red Mill Gluten Free Rolled Oats (400g)
£3.69 -
Hale & Hearty Gluten Free Porridge Oats (325g)
£3.19
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porridge
Oats are full of slow released carbohydrates to give you plenty of energy all the way to lunch time, and maintain stable blood sugar levels to prevent the 11am coffee-and-a-biscuit cravings. They contain a lot of soluble fibre that is rich in beta-glucans, a particular type of fibre that has been shown to lower cholesterol and help prevent high blood pressure. They are rich in the minerals calcium and magnesium which as well as strengthening bones are very important for nerve function, and also contain a reasonable amount of B vitamins, again very good for your nerves and emotional wellbeing.
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