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coconut water
Coconut water, which is taken from young, green, healthy coconuts, is the ideal isotonic drink. This means it allows your body to re-hydrate very quickly and very efficiently. Coconut water has the same electrolytic balance as human blood and can even be used for emergency plasma transfusions. It is naturally rich in vitamins and minerals, particularly Magnesium, Potassium, Sodium, Manganese, Vitamin C, B6 and amino acids. Coconut water provides total body replenishment.
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