Nutty-tasting, unrefined, 100% Certified Organic Flax Seed Oil is rich in the Omega 3 essential fatty acid, Alpha-Linolenic acid typically 50-65%.It is also a good source of Omega 6 and Omega 9, and contains mixed tocopherols (especially gamma tocopherol) and tocotrienols. Omega 3 and 6 support a healthy heart, arteries and brain. Fatty acids make up the walls of every cell in the body and make hormone-like substances, important for many essential body processes. This beautiful, golden oil is cold pressed and filtered. Cholesterol-free. Not suitable for cooking or baking.