Over 45% of the population react adversely to foods that they eat, which whilst not life threatening, can have a massive impact on someone’s quality of work and home life. The way that food can affect our everyday life is often difficult to explain and it is common for people to try and eliminate foods from their diet to help themselves feel better. Often they don’t know which foods to try and eliminate and have to guess. Many people don’t know that identifying food intolerances can be an important element of optimising health and wellbeing. There are many symptoms of food intolerance including Asthma, Abdominal pain, Acne; Bloating; Constipation; Depression; Diarrhoea; Eczema; Fatigue; Headaches; Rashes; Rhinitis; Sinusitis; Urticaria; Weight loss; Weight gain. There are 4 options available, testing reactions to 50, 75, 100 or 150+ different food ingredients. This 50 point version tests for reactions to the following food ingredients: GRAINS: Corn (maize), Gliadin (gluten), Rice, Rye, Wheat. DAIRY: Cow's Milk MEAT: Beef, Chicken, Lamb, Pork, Turkey FISH: Crustacean Mix, Salmon & Trout, Tuna, White Fish Mix VEGETABLES: Carrot, Cucumber, Mushroom, Onion, Peppers & Paprika, Potato FRUITS: Apple, Berry mix, Citrus mix, Pear, Tomato NUTS: Nut mix SPICES/HERBS: Spice mix OTHER: Cocoa Bean, Coffee, Egg White, Egg Yolk, Tea, Yeast (Brewers & Bakers). Crustacean Mix: Crab, Lobster, Prawn/Shrimp. White Fish Mix: Cod & Haddock Berry Mix: Blackberry, Raspberry & Strawberry. Citrus Mix: Grapefruit, Orange, Lemon & Lime. Nut Mix: Almond, Brazil, Cashew & Hazelnut. Spice Mix: Chilli Pepper, Garlic & Ginger.