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Friday, 13th November 2015

If you’ve ever lived in Australia, you’ll know they’re mad about LSA Mix
A supplement of ground linseed, sunflower seeds & almonds which can be sprinkled on anything from cereal to yoghurt or porridge and is a fantastic source of vitamins, minerals, fibre and essential omega 3 oils.  
Its really easy to make using the organic nuts and seeds you can refill at Unpackaged. You can make whatever quantity you want, just keep the proportions the same:
  • 1 cup of linseeds
  • 2/3 cup of sunflower seeds
  • 1/3 cup of almonds

In small batches blend together using a home blender or coffee/ spice grinder (a coffee/spice grinder is the best as you want the linseed as finely ground as possible).

Its best to grind in small batches so that the blender motor doesn’t overheat or it will damage the oils released by the seeds, also small batches mean it will be super fresh for you to use, preserving as much goodness as possible.
Let us know how you use your "LSA" Mix #PLANETREFILL @planetorganicuk @unpackaged 

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