- 250ml-300ml water
- 1 scoop Motion Nutrition Mid Workout Hydration
- Handful Spinach
- Handful Kale
- 1 Apple seeded and quartered (Pink Lady gives good flavour)
- Ice, to serve
Add all ingredients to your blender in the order above, except for the ice. Blend thoroughly and serve over plenty of ice.
A trick to keeping the balance right between the greens and the fruit is to aim for 40% greens, 60% apple. You can also try boosting this drink even further by using coconut water or birch water instead or regular water.