Amaranth has been cultivated as a grain for 8,000 years. The yield of grain amaranth is comparable to rice or maize. Raw amaranth grain is inedible to humans and cannot be digested. Thus it has to be prepared and cooked like other grains.
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How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil. Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. For a porridge-like consistency, use slightly more
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http://www.planetorganic.com/planet-organic-amaranth-grain-500g/24057/24057Planet Organic Amaranth Grain (500g)http://www.planetorganic.com/images/products/medium/24057.jpg3.993.99GBPOutOfStock/rice-grains-pulses/Amaranth has been cultivated as a grain for 8,000 years.