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Pumpkin Spice Protein Pancakes (14g protein)

Pumpkin Spice Protein Pancakes (14g protein)

Monday, 17th October 2016

Pumpkin gets extra love each Autumn- but you can taste the benefits any time of year.
These flour-free pancakes deliver a protein-packed breakfast, thanks to one scoop of protein powder, real pumpkin and oats. Add egg whites and baking powder and they’re ready for lift-off. 

Ingredients
  • 1 scoop Protein powder
  • 1/2 cup Pumpkin (not pumpkin pie filling)
  • 1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
  • 1/2 tsp Baking powder
  • 2 Egg whites
  • 1/2 cup Oats
  • 1/2 cup + 2 tbs water
  • 3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)
 
Method
1. Put all of the ingredients in a blender and blend until smooth!
2. Meanwhile, heat a nonstick pan coated with coconut oil over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!



Jamie Lloyd
Fitness Writer
Award Winning Fit Pro
International Best Selling Author
British Kettlebell Champion 
Contact@jamielloydfitness.com for Coaching & Press
 

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