>  > Raw Christmas Side: Creamy Cauliflower Mash
Raw Christmas Side: Creamy Cauliflower Mash

Raw Christmas Side: Creamy Cauliflower Mash

Friday, 2nd December 2016

—Serves 3
Although I won’t start telling you that raw cauliflower mash tastes just like cooked mashed potatoes, I can assure you that this is one surprisingly delightful dish. And, of course, it contains no starch to weigh you down but, instead, is full of plenty of cleansing, immune-boosting, heart-strengthening, anti-inflammatory goodness, which this cruciferous vegetable is so well known for.

Ingredients
  • 130g (4½oz) cashew nuts, soaked for 4–6 hours
  • 180ml (6fl oz) warm water
  • 1 small cauliflower, chopped
  • 4 tbsp extra virgin olive oil
  • 4 tbsp nutritional yeast
  • 3 tbsp manuka honey
  • 2 tbsp lemon juice
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • Himalayan salt and ground black pepper, to taste
First, blend the cashews and water to make a cream. Add the remaining ingredients to the blender and blend until smooth, using the tamper or the pulse button. Check the seasoning and adjust if necessary.

Written By

Leave your comment

Your email address will not be published. Required fields are marked*

(Leave blank to show as anonymous)
(Required, this will not display)