Soup with Benefits. This nutty flavoursome soup takes inspiration from ancient grains such as millet and amaranth to create a uniquely wholesome and moreish bowl. The blend also gives a serious serving of folate that helps to keep energy levels on a natural high. Source of Folate, Vitamin A & Protein. High in Fibre. No added sugar. Suitable for vegans. Gluten free. Lactose free. Dairy free. 2 of your 5 a day per serving. 168 kcal per 300g serving. Contains no genetically modified material.