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Spicy Vegan Barbecue Burger

Spicy Vegan Barbecue Burger

Monday, 22nd August 2016

These Vegan burgers are wonderfully fragrant with Mexican spices.
The beans provide plenty of protein while the oats are rich in soluble fibre to help stabilise blood sugar levels and support digestive health.
  • 2 Garlic Cloves
  • ½ Small Onion
  • 1 Tsp Xylitol
  • 2 Tsp Smoked Paprika
  • 1 Tsp Ground Cumin
  • ½ Tsp Chilli Powder
  • 1 Tsp Dried Oregano
  • 2 Tbsp Tomato Puree
  • 1 Tbsp Tamari Soy Sauce
  • 2 Tbsp Ground Flaxsee or Chia Seeds
  • 400g Tin Butterbeans
  • 75g Gluten-free Oats
  • 50g Sweetcorn
  • Sea Salt & Black Pepper
  • 125g Sunflower Seeds
  • 1 Tsp Smoked Paprika
  • 1 Tbsp Lemon Juice
  • 1 Pickled Chilli
  • ¼ Tsp Salt
  • 1 Roasted Pepper (from a jar)
  • 3-4 Tbsp Water
1. Place all the burger ingredients except the butterbeans, oats and sweetcorn in a food processor and blitz up to form a thick paste.
2. Add the beans, oats and sweetcorn and pulse briefly, just to combine everything but still keep some texture. Season with salt & pepper.

3. Divide the mixture into four, then wet your hands and shape into burgers.

4. Preheat your barbecue. Place the burgers on a non-stick baking tray and grill for 5 minutes on each side until golden and crisp.

5. To make the spicy dressing simply place all the ingredients in a blender and blitz, adding just enough water to create a thick sauce.

6. Serve the burgers topped with a spoonful of the dressing and occompany with mixed salad or steamed vegetables.

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