Chufa or Tiger Nuts can be regarded as the world's first superfood. According to research 2 million years ago our ancestors comprised up to 80% Chufa in their Paleo diet. Superfruit's organic peeled Tiger Nuts (Cyperus Esculentus) comes from carefully selected farmers in West Africa; Niger and Burkina Faso. Our Tiger Nuts are RAW, gluten free, organic and allergen free. The Tiger Nut are not a nut but actually a tuber. They are rich in nutrients that feeds your body with energy, fibers, potassium, magnesium and iron. Tiger Nuts have a sweet and mild flavour and can be eaten as they are, a handful a day. You can make a vegan milk out of them, mix them into smoothies or use in baking and cooking, for example in a salad.