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Sweet Potato & Walnut Brownies

Sweet Potato & Walnut Brownies

Monday, 2nd February 2015

The definition of feel-good-snacking, these fudge-like brownies are gluten-free, soy-free, vegan and refined sugar free. What’s not to love?
Ingredients: 
  • 750g Sweet Potatoes
  • 100g Walnut Pieces
  • 50g Chopped Dried Apricots
  • 125g Planet Organic Sprouted Brown Rice Flour
  • 16 Medjool Dates
  • 5 Ttbsp Raw Cacao
  • 4 Tablespoons of Coconut Nectar
  • Pinch Himalayan Sea Salt


Method: 
 
  1. 1. Peel & chop the sweet potatoes into small chunks.
  2.  
  3. 2. Steam until soft.
  4.  
  5. 3. Blend with the dates until you achieve a creamy consistency.
  6.  
  7. 4. Combine the mixture with the remaining ingredients in a large bowl.
  8.  
  9. 5. Pour the mixture into a 9x9 baking pan, lined with baking paper.
  10.  
  11. 6. Bake at 170C for about 20 minutes.
  12.  
  13. 7. Allow the brownie to cool completely in the tray before cutting into squares.
  14.  



 

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