Together have taken all the goodness from one of Nature's purest offerings and sourced our magnesium from the salty waters of the Mediterranean Sea. Together believe our bodies better understand and more readily absorb minerals taken from natural sources compared with more synthetic means. Each capsule provides on average (Recommended Daily Allowance.) Magnesium: 188mg (50%). and comes packaged in a handy re-sealable pouch. This product does not contain wheat; yeast; gluten; milk products (lactose); added sugars; chemicals; additives; colourings; flavourings; preservatives and GM ingredients.