Wild Nutrition KSM-66 Ashwagandha Plus provides 500mg of organic ashwagandha root with Food-Grown® Magnesium to support the body's resilience. Ashwagandha is an exceptional indian herb traditionally used to support the body's resilience to physiological and psychological demand. KSM-66 Ashwagandha provides exceptional quality, organically certified ashwaghandha without the use of solvents or alcohol during the extraction process. Over 11 double -blind, placebo controlled studies have been conducted on KSM-66 and supported its use in anxiety, depression and stress as well as statistically significant improvements in memory, cognition, immunity, sports endurance and recovery as well as promoting libido in both men and women.Ashwagandha is seen as a GABA mimetic effective at reducing symptoms of heightened anxiety, stress and supporting focus, and mental well-being. Double-blind, placebo-controlled clinical trials have shown an average reduction in serum cortisol levels of 27.9% and a lowering of DASS scores for depression and anxiety of 71.6% over 8 weeks. They have also shown KSM-66 to facilitate choline production in the body, which in turn influences key memory processes and enhance telomerase activity which may be responsible for anti-aging activity. Studies demonstrate its ability to improve sperm concentration and motility by 167% and 57% respectively and improve macrophage function which in turn increases the body's immune defences against pathogens and immune suppressed diseases.