Articles / adaptogens
Theanine: Relaxation Without Sedation
Theanine is a fast-acting, non-sedative relaxant which reduces the impact of excitatory pathways in the brain. Put simply, this means it...
Nootropics and Adaptogens: What's the difference?
Nutritionist, Lucy Browne, talks us through how adaptogens and nootropics can help us begin to boost our mental performance.
