How to Make Intermittent Fasting & Keto Diets a Winning Success

How to Make Intermittent Fasting & Keto Diets a Winning Success

What happened when Abundance & Health put a group of 17 participants through 10 weeks of Intermittent fasting and a Keto Diet? Well, those 17 people collectively and effortlessly lost 19 stone! Their secret to success – Butterfat Keto, Advanced Collagen and Vitamin C.

National surveys are starting to reveal the effects of lockdown on our wellbeing with many of us gaining weight and becoming less active. 


Overcoming dieting pitfalls

Most diets and wellness strategies are associated with cravings, brain fog, motivational dips and feeling endlessly hungry which become sticking points for progress. However, the 17 participants smoothly navigated these pitfalls by incorporating Vitamin C across the day, using Butterfat Keto in their morning drink and replacing afternoon snacks with Advanced Collagen. These three unique products, strategically placed throughout the day played a pivotal role in shaping the outcomes achieved over the 10 weeks.

  • 17 people collectively lost an amazing 19 stone 
  • 100% felt their general wellbeing had improved    
  • 100% experienced increased energy levels·        
  • 100% noticed an increase in motivation        
  • 94% experienced a more positive mood        
  • 82% experienced fewer sugar cravings        
  • 82% reduced their alcohol intake         
  • 76% said they felt less hungry·        
  • 65% achieved or exceeded their weight loss target
  • 100% said they would recommend The 5C Reset         
  • 100% were happy with the results they achieved
  • 100% said they had a better attitude towards weight loss

MCT’s - the ultimate keto fuel!

Butterfat Keto is a delicious keto creamer containing 40% medium chain triglycerides, a fast-acting type of saturated fat, that gets readily absorbed into the body and quickly converted into ketones which are utilised by body, brain and muscle cells to generate energy! This is the basis of all ketogenic and LCHF diets – using fats instead of sugar for fuel. While our body is in the fat burning zone effortless weight loss becomes surprisingly achievable.

Whereas eating sugar creates insulin spikes, weight gain, cravings, foggy thinking and a roller coaster ride of mood and energy highs and lows. MCT’s provide a source of keto fuel that helps you feel fuller for longer, supports weight management strategies and cleverly helps keep you in the smart thinking zone.

Avoid snacking with collagen

Concerned that your 3pm hunger pangs will sabotage your progress? Don’t be! This is where Advanced Collagen gets glowing reviews. Simply add a scoop of these hydrolysed collagen peptides to your afternoon drink (tea, coffee, herbal tea or water) and as nutritious proteins quickly dumb down those pesky appetite hormones helping you feel full and satisfied whilst delivering important amino acids for your skin and body sculpting.

You’ll be amazed at how easy it becomes to avoid afternoon snack temptations. What makes Advanced Collagen different? It contains vitamin C combined with hydrolysed collagen peptides with an average molecular weight of just 2000 Daltons, tiny compared to other collagen powders and small enough for rapid absorption and potent results.  

A world first! – keto product containing microbiome spores

The two biggest issues with many LCHF and keto style diets are a sluggish bowel and bad breath, typically experienced in the early stages as your gut gets used to the new style of eating. Cutting down on carbs such as fruit and wholegrains means less fibre which may leave your gut a little slow. The team at Neutrient developed Butterfat Keto and Advanced Collagen with heat stable microbiome spores so that even though these products tend to be added to hot drinks – your gut still benefits from microbiome support with every sip! And Butterfat Keto is also high in soluble fibre and resistant starch, scoring more points for fullness and gut health.  

Liposomal vitamin C for authentic immune support

Vitamin C can’t be made or stored in the body, so a daily dietary supply is essential. Foods that are naturally high in vitamin C include green leafy vegetables, parsley, coriander, lemon juice, lime juice and small portions of low sugar berries (redcurrants. blackcurrants, blackberries, raspberries, blueberries). Factors such as stress also quickly deplete vitamin C making supplementing with vitamin C a priority during lockdown. However, many standard forms of vitamin C are harder to absorb than you think. Liposomal vitamin C, on the other hand, is carried in a special phospholipid membrane which protects the vitamin C from the harsh stomach environment and enhances the absorption factor, delivering vitamin C into the bloodstream quickly, smoothly and efficiently.

Future proof your health

If you have concerns about how your immune system will cope as we head through summer into a potentially unsettled autumn and winter, then now is a good time to invest in a 1 to 3 month course of Total C. Neutrient Total C has added Bio-Perine and DHQ and D-ribose to make it a one of a kind, unique blend on the market, the formula has been carefully chosen to enhance the nutritional benefits of vitamin C. DHQuercetin is a flavonoid widely found in fruits and vegetables, which complements the actions of vitamin C. Bioperine, a patented black pepper extract, helps to support the absorption of vitamin C. Great for those that find tablets hard to swallow - add a scoop to your favourite smoothie to double up on defence.

 

It doesn’t matter if you are new to intermittent fasting or are a true keto veteran, Neutrient & Altrient could just take your results to the next level!

Altrient Liposomal Vitamin C Sachets 30x5.7ml
Neutrient Butterfat Keto MCT Powder 350g
Neutrient Total C 150g
Neutrient Advance Collagen 350g