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Organic

Organic - certified Organic by an internationally recognised certifying body.

Vegetarian

Vegetarian - contains no meat or fish.

Vegan

Vegan - contains no animal products.

Certified Gluten Free

Certified Gluten Free - certified Gluten Free at less than 10ppm.

No Gluten

No Gluten - not certified, but contains no gluten containing ingredients

Low Sugar

Low Sugar - less than 5g sugar/100g in food. Less than 2.5g sugar/100ml in drinks.

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5 Days Raw

5 Days Raw

If you want to increase your fruit and vegetable intake and support your immune system with nourishing raw ingredients, then try these recipe ideas below over the course of 5 days. Raw means ingredients that have not been heated or cooked over 42 degrees celsius to retain nutrients. 

Breakfast - Green Smoothie

If you’re not already as obsessed with green smoothies as we are, here’s one to get you started. This chlorophyll-packed smoothie will leave you feeling energised and refreshed.
Ingredients:
  • 1 Frozen Banana
  • 1 Handful Spinach
  • 1 tbsp Planet Organic Coconut Cream
  • 1 tbsp Planet Organic Almond Butter
  • 1 tbsp Sprouted Chia Seeds
  • 2 Medjool Dates (Pre-soaked)
  • 1.5 Cups Coconut Water
  • Pinch Spirulina
  • Pinch Bee Pollen
Method
  1. Combine all ingredients except bee pollen in a blender and blend until smooth
  2. Sprinkle the bee pollen on top

 

Lunch - Tomato Courgetti with Basil Pesto 

‘Courgetti’ is the perfect raw alternative to spaghetti, and combined with home made fresh pesto tastes delicious. 

Ingredients
  • 2 Courgettes Spiralised 
  • 1 tbsp Olive Oil
  • 6 Cherry Tomatoes Halved
  • 2 Large Tomatoes Chopped
  • 1 tbsp Olive Oil
  • 2 Sundried Tomatoes in Olive Oil
  • 1 tbsp Chopped Red Bell Pepper
  • 1 tbsp Cup Cashews (pre-soaked)
  • 1 Peeled Garlic Clove
  • 1 Date Pitted
  • 1 tsp Apple Cider Vinegar
  • Pinch Himalayan Salt
For the Basil Pesto
  • 1 Cup Fresh Basil
  • 1 tbsp raw Cashew Nuts or Pine Nuts
  • 1tsp Olive Oil
  • 1 tsp Lemon Juice
  • Pinch Himalayan Salt
Method
1.  Spiralise the courgettes and set aside in a colander to drain excess liquid
2. Blend all the ingredients for the tomato sauce until smooth
3. Place the ingredients for the pesto in a food processor and pulse until broken down, you want to keep some texture
4. Place the courgetti into a bowl, stir in the tomato sauce and pour over the pesto 


Dinner - Broccoli and Spinach Soup with Spirulina
A creamy vegan soup packed with the goodness of greens. Spirulina is one of the highest known protein sources on Earth and contains 70% complete protein.

Ingredients: 
  • 2 Cups Broccoli Florets
  • 1 Handfuls Spinach Leaves
  • 1 Cup Cashews
  • 2 tbsp Coconut Cream
  • ¼ Cup Chopped Red Onion
  • 1 ½  Cup Hot Water
  • 1 tsp Fresh Parsley
  • Pinch Himalayan Salt
  • 1/2 tsp Spirulina
Serve With
  • Raw Crackers
Method
  1. Combine all ingredients in a blender and blend until smooth
  2. Enjoy with raw crackers