Energy Boosting Keto Smoothie by Sara Aguilar
Here is an excellent ketogenic energy boosting and recovery supporting smoothie to enjoy either before or after a workout.
• 2 tablespoons of Cocos Organic coconut yoghurt
• 1 serving of Planet Paleo Chocolate Collagen
• 1 tsp of shelled Planet Organic hemp seeds
• 1 tsp of Chaga powder
• Water or almond milk to taste
• Ice cubes
• Stevia to taste
Blend all ingredients together and enjoy!
Collagen protein supports connective tissue recovery—aiding your recovery and providing essential proteins for muscle synthesis. Collagen also plumps up the skin and can reduce the appearance of wrinkles.
Coconut Yoghurt is high fat, low-sugar, and anti-inflammatory, unlike many dairy yoghurts.
Shelled hemp is rich in anti-inflammatory omega 3s, iron and magnesium, supporting neuronal communication and muscle relaxation.
Chaga is an adaptogenic mushroom that is a potent antioxidant, full of vitamins and minerals and has the potential to support endurance and immunity.
Stevia is a plant-based sweetener that does not spike blood sugar levels in the same way as conventional sugar and is therefore ideal for a low sugar diet.