Sunflower Houmous

Ingredients for the hummus:

120g raw sunflower seeds, soaked overnight
1heaped tbs light tahini
2 tbs lemon juice
1/2 clove garlic
50ml extra virgin olive oil
1/2 tsp salt or to taste extra water if required

How to make the seed hummus:

1. Soak the sunflower seeds overnight. (Drain and rinse well)

2. Place in a food processor or blender, add all the other ingredients and pulse until desired consistency is achieved. Add a little water if necessary.

3. To assemble the sandwich, simply slice the bagel lengthwise, toast if you prefer a crunchier texture. On one side of the bagel, layer the lettuce, tomato and avocado.

4. On the other side, spread two heaped tablespoons of the sunflower seed hummus. Season with a little cracked pepper.

5. Bring the two halves together and enjoy!

Use for the Recipe: