Amisa Four Grain Porridge 300g

Organic Certifying Authority	Organic Food Federation
Country of Origin	Germany
Directions Note	Put 50g Amisa porridge in a saucepan, pour in 350ml of milk or water (or a mixture of the two) and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time. For microwave: Mix the porridge, milk or water and a

Wholegrain Oat Flakes* (85%), Whoelgrain Millet Flakes* (5%), Puffed Amaranth* (5%), Wholegrain Buckwheat Flakes* (5%) *=Certified Organic Ingredients

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	Per 100g
Energy (KJ)	1564
Energy (Kcal)	371
Fat (g)	6.3
of which saturates (g)	1.1
Carbohydrates (g)	60.9
of which sugars	0.8
Fibre (g)	9.1
Protein (g)	13.1
Salt (g)	0.01

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