Whether you are new to your keto diet or an experienced shopper, we have created this keto breakfast quick guide to help you start your day in the right way. Whether you are using keto principles to control your weight or just improve your feeling of well-being, there is bound to be some information you find useful.
What is a typical Keto breakfast?
Everyone following the keto diet will have different needs in the morning. For some, it will be a quick keto breakfast on the road. For others, it will be a more gradual start to their day. The good news is, there are some staples that will suit either scenario. Try a bowl of keto-friendly oat-free porridge with berries, a keto granola with a base of coconut flakes or a nut-based keto snack bar. They will all make your morning.
What are the best ingredients for a good keto breakfast?
Eggs can make a great contribution to keto breakfasts. Scrambled eggs with green vegetables, such as spinach and broccoli, and oily fish is a great keto breakfast option. Avocado is a great keto breakfast choice too. Traditional bacon and eggs, without any of the other carb-ladened cooked breakfast ingredients, of course, counts too. If that feels like too much effort, throwing your favourite berries or nuts into a keto-friendly almond or coconut milk smoothie is a great keto choice. A good keto breakfast is one that works for you.
What are the healthiest keto breakfast foods?
The key to maintaining keto health is keeping the balance between high-fat and low carbohydrates and ensuring you get the protein and nutrients you need. Eggs are great because they have no carbohydrates or sugars, but 5 grams of fat. Non-starchy vegetables such as asparagus, avocado, broccoli, cabbage, cauliflower and cucumber are low in calories and carbs, but high in vitamins and minerals. Cheese, including cottage cheese, is a great source of protein and fats without adding to your carb load. Finally, adding good quality meat, fish or poultry to your breakfast options is a good idea too.
Where can I buy keto breakfast products?
Planet Organic’s Keto Breakfast range means you can find everything you need in one convenient place. However you want to start your day, we have everything you need to enjoy the right keto breakfast options. If you’re looking to try something new, we are full of exciting new keto breakfast ideas too.