Whether you are new to your keto diet or an experienced shopper, we have created this keto desserts guide to help you stock up on treats. It will share important information for those with a sweet tooth using keto to control their weight and improve their health. With 450 keto-friendly items in Planet Organic's Keto Shop, we have a lot share.
Keto diet puddings and desserts
If you are on a keto diet, puddings and desserts can feel a bit of a challenge. They needn’t because there are countless alternative cake, cookie, ice cream, mousse and brownie recipes to choose from. The key is finding the right sugar and carb substitutes.
What are the best keto dessert ingredients?
The way keto diet relies on the right kind of fats has an impact on puddings. Being able to use cream and butter has to be good news. Most keto puddings do need traditional flour to be replaced with alternatives such as almond or coconut flour though. Using low-carb sugar alternatives is also a must for keto-friendly desserts. Raw cacao chocolate adds a sense of decadence too.
What are the healthiest keto puddings?
The best keto pudding dessert choice will depend on your specific requirements and tastes, but there are some fantastic brownie, cake, cheesecake options. You might like a mousse or sponge. The healthiest options balance fat, protein and carbohydrate content. Berry fruits are good, others have too much sugar and can raise the carbohydrate level too far. Nuts, too, can make great keto additions to your pudding or dessert choices.
Who should eat keto desserts?
If you are a strict follower of a keto regime then it is important any dessert supports your goals. Low carb and low sugar desserts and puddings have a wider appeal of course. They can help anyone worried about controlling their weight or managing their metabolism. Look out for keto-friendly ingredients before indulging in cakes and other treats can keep anyone’s health and well-being on track.
Where should I buy keto desserts?
If you’re not going to bake your own, there are dozens of keto-friendly puddings and desserts available through Planet Organic’s Keto range - all available for delivery throughout the UK.