Keto Lunches

The Planet Organic range of keto lunch products is packed full of brilliant keto lunch ideas. Whether you are eating at home or looking for keto lunch box ideas so you can enjoy a healthy keto lunch at work, we have all the bases covered. Keto lunch meals are typically very low in carbohydrates, high in the right kind of fats and full of protein. You can find everything you need here for a week’s worth of keto lunch menus, for example, keto lunches on the go, vegan and vegetarian keto choices and pre-prepared keto lunches.  Eating well throughout the day has never been easier. 

FEATURED PRODUCTS

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KETO LUNCH RECIPES

Keto Bagel

Keto Bagel

Looking for some quick lunchtime food inspiration? Check out Cru8’s latest keto bagel recipe with seeded hummus.
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Bulletproof Bone Broth

Bulletproof Bone Broth

A quick and easy way to incorporate Bone Broth in you Keto diet!
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Riced Cauliflower Nori Rolls

Riced Cauliflower Nori Rolls

Try this low-carb Nori Rolls.
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Pea + MCT Oil Dip

Pea + MCT Oil Dip

Nutritious and easy keto dip that doesn't require any cooking.
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Planet Paleo's Green Goddess C8 MCT Oil Dressing

Planet Paleo's Green Goddess C8 MCT Oil Dressing

A refreshing keto dressing that will give you an energy boost!
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Whether you are new to your keto diet or an experienced shopper, we have created this keto lunch quick guide to help you keep going all day. Whether you are using keto principles to control your weight or just improve your feeling of well-being, there is bound to be some information you find useful.

What is a typical Keto lunch?

Everybody on the keto diet has different needs at lunchtime. For some, it will be a quick keto lunch on the road, a keto packed lunch or a keto snack at work. For others, it will be a more carefully considered meal. The good news is, there are key keto-friendly choices that will help with both. Try a bowl of keto-friendly non-starchy vegetables such as broccoli, spinach or avocado with some seafood or chicken, for example. Healthy low carb soups are perfect for a keto lunch. Nut-based keto snack bars can keep hunger at bay too.

What are the best ingredients for a good keto lunch?

Non-starchy vegetables, such as avocado, spinach and broccoli combined with high-quality seafood, fish, meat and poultry make for an excellent keto-friendly lunch. Egg, cream and cheese recipes such as omelettes and frittatas are good too. Given that keto requires low carbohydrate intake, bread, pasta, rice, potatoes, sugar, processed foods, artificial colouring and preservatives are to be avoided.

What are the healthiest keto lunch foods?

Balancing the intake of the right kind of fat and carbohydrates and ensuring you get high levels of protein is key to successfully navigating your keto diet. Eggs have no carbohydrates or sugars, but 5 grams of fat so can make a valuable contribution. Non-starchy vegetables such as cabbage, cauliflower, asparagus, avocado, broccoli and cucumber are low in calories and carbs too but are a great source of important nutrients. Cheese, including everything from blue cheese to cottage cheese, can be a great source of lunchtime protein and fats. Good quality fish, meat and poultry should also be on your keto shopping list.

Where can I buy keto lunch products?

Planet Organic’s Keto Lunch range has everything you need in one handy place. It is easy to get the right keto lunch options delivered straight to your kitchen. If you get bored of your routine, we are full of exciting keto lunch ideas so it’s easy to mix things up from time to time.