Quinola Mothergrain Express Spicy Mexican 250g

Organic Certifying Authority	Ecocert
Directions Note	Can be eaten hot or cold. Microwave: make a small tear in top of pouch and heat for 90 seconds (750W). Serve and fluff with fork. Pan fry: add 1 tbsp of oil in a non stick pan. Pour pack into pan and stir over medium heat for 2 minutes

Ingredients: 68% Organic White Quinoa, 16% Organic Tomato, 12% Organic Vegetables (Sweetcorn, Adzuki Beans, Red Peppers), Natural Flavouring, *Sunflower Oil, *Sugar, *Onion Powder, Salt, Garlic Powder, Stabiliser: Guar Gum, *Cayenne Hot Pepper, *Turmeric.

Energy (Kcal)	182	228
Fat (g)	3.7	4.6
of which saturates (g)	0.5	0.6
Carbohydrates (g)	29	36.7
of which sugars	3.3	4.1
Fibre (g)	3.8	4.7
Protein (g)	6.3	7.9
Salt (g)	0.4	0.5

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Nominated Day Delivery £5, or FREE for orders over £50.

If your order does not include these items, you can choose Next Day delivery or Standard delivery.
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Standard Delivery £5, or FREE for orders over £50.

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