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'Good fats' or essential fatty acids (EFAs) play a vital role in many functions within your body, including heart, brain, skin and vision health.Only two fatty acids are essential for humans: ALA - alpha-linolenic acid (an omega-3 fatty acid) and LA - linoleic acid (an omega-6 fatty acid).Udos Ultimate Oil Blend is easy to incorporate into your daily diet with minimum effort. Enjoy a drizzle over salads, pasta dishes and mashed or baked potatoes, mix into smoothies, soups, casseroles, porridge and protein shakes, or take straight from the spoon. Just remember not to heat the oil as that can damage the delicate essential fatty acids.The oil is refrigerated in a dark, amber glass bottle for optimal freshness and to preserve the health benefits of the delicate essential fats.Loved and trusted in the UK since 1994An award-winning certified organic blend of EFA food oil100% plant-basedSustainable sources of fresh omega 3 and 6 oil in a unique formulation of 2:1Vegan protein containing enzymes, vitamins and essential fatty acidsOffers a complete ‘food oil foundation’ for building a healthy bodyRecyclable glass and paper packagingSustainable ingredients with no additives or chemicalsCertified OrganicSuitable for Vegans and VegetariansAbout Udos ChoiceUdos Choice was developed by Dr Udo Erasmus, an industry expert in healthy fats and nutrition.With over 30 years of experience and dedication to health education and production excellence, Udos Choice has one mission - to provide customers with the best and most effective health support in the world.The Udos Choice range tackles four of the most neglected areas of nutrition in typical diets - essential healthy fats, greens, microbiotics and digestive enzymes\"","brand":"Udo's Choice","offers":[{"title":"4546","offer_id":56034364096898,"sku":"4546","price":28.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/7471\/9645\/files\/4546_2f3306a1-20ec-42eb-9a5a-fcede3d5a83e.jpg?v=1724943198"},{"product_id":"weleda-stretch-mark-massage-oil-100ml","title":"Weleda Stretch Mark Massage Oil 100ml","description":"\"Through regular massage, Stretch Mark Massage Oil smooths the skin, avoiding the development of stretch marks on the stomach, thighs, bottom and breasts.\"","brand":"Weleda","offers":[{"title":"11193","offer_id":56032663798146,"sku":"11193","price":16.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/7471\/9645\/products\/Weleda-Stretch-Mark-Massage-Oil-100ml-11193_1c472330-bfc5-4b67-85c0-6464337be49e.jpg?v=1637561533"},{"product_id":"bare-biology-lion-heart-maxis-60-caps","title":"Bare Biology Life \u0026 Soul Pure Omega-3 60 caps","description":"\"2 Life \u0026amp; Soul Daily 1000mg capsules a day provide 860mg EPA and 440mg DHA. 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