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COMPETITION WINNER: Emma Gill's 5 Ingredient Pancake Stack
Wednesday, 14th February 2018
We teamed up with Macacha in a quest to find the best pancake recipe in the land and we finally have our winner! @fruitsandroutes wowed us with her 5 ingredient Macacha protein pancakes which are vegan, gluten free, and contain no refined sugar, to boot! You have to try these, pancake day or no pancake day!
Ingredients:
- 40g buckwheat flour (can use brown rice/wholemeal/spelt flour instead depending on what you have but this may change the taste & texture so let me know how it goes if you give it a try)
- 10g oats
- 200ml almond milk (unsweetened)
- 1/2 small banana (the riper the better)
- 5g ground flax seed (this binds it together so don’t omit!)
- Optional but recommended: 1 tbsp macacha vanilla, maca & yerba mate blend
- Pinch sea salt
- Topping ideas: stewed berries, coconut yoghurt, cacao nibs, granola...
Method:
- Place all your ingredients (minus toppings) in a blender and blend on medium/high speed until fully combined. You want the oats to have disintegrated in the mix so that you have a thick, smooth consistency.
- Melt a tsp of coconut oil in a large non-stick pan over a medium/ high heat, and once the surface is hot pour half your mixture onto the pan in 4 separate areas so they don’t touch, forming your first 4 pancakes.
- Leave to cook for 3 or so minutes until small bubbles appear on the surface before flipping them and cooking for a further 2 minutes, until golden and cooked through.
- Repeat with the rest of your mixture, then plate up and top to suit your wildest dreams!
Written By Guest
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