Fresh Fish British Wild Mackerel Fillets 200g

Country of Origin	UK
Directions Note	"Season the mackerel fillets with salt and pepper, heat a splash of oil in a frying pan, and when the pan is hot, add the mackerel fillets to the frying pan, skin-side down. Cook for 2–4 minutes and once the skin is crisp and golden, turn the fillet over and remove the pan from the heat. Leave the mackerel in the pan to cook through then serve immediately."

Wild Mackerel (Scomber scombrus) (100%)

"May contain bones, produced in an environment which processes FISH, SHELLFISH, MOLLUSCS AND CRUSTACEANS"

	Per 100g
Energy (KJ)	1200
Energy (Kcal)	200
Fat (g)	17.5
of which saturates (g)	5
Carbohydrates (g)	0
of which sugars	0
Fibre (g)	<0.5g
Protein (g)	16
Salt (g)	0.4

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