Leap Albacore Tuna 220g

Country of Origin	UK
Directions Note	Pan Fry from Chilled. Warm a frying oan over a medium heat and add 1tbsp of oil. Remove the fish from the pack and cook it for 4-8 minutes in the pan, turning halfway through. Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary.

Defrosted Albacore Tuna (Thunnus alalunga) (Fish)

	Per 100g
Energy (KJ)	558
Energy (Kcal)	132
Fat (g)	1.3
of which saturates (g)	0.2
Carbohydrates (g)	0.1
of which sugars	0.1
Fibre (g)	0.7
Protein (g)	29.38
Salt (g)	0.1

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