MunchFit Harissa Salmon with Puy lentil Salad 450g

Organic Certifying Authority	NSF
Country of Origin	UK
Directions Note	"This meal can be enjoyed cold or hot. Microwave - Peel back corner of film. Place in microwave for approx 4 mins on full power.Oven - Preheat oven to 200 c/ 180 c fan, place container contents in oven safe dish in the centre of the oven and cover. Cook for 25-30 mins. Leave to stand for 2 mins. Make sure its piping hot throughout. "

"Organic Salmon Fillet (22%) (fish), Aubergine, Courgette, Red Peppers, Kale, Puy Lentil (25%), Red Onion, Greek Yoghurt (3%) (milk), Pomace Oil, Water, Carrots, Pumpkin Seeds (2%), Harissa Rose (1%), Apple Cider Vinegar, Coriander, Garlic Puree, Maple Syrup, Pasanda spice mix, Dill, Sea Salt, Black Cracked Peppercorns, Xanthan Gum, White Pepper"

"Allergens in use in our kitchens are Peanuts, Nuts, Sesame, Fish, Crustaceans, Molluscs, Egg, Milk, Mustard, Celery, Soya, Sulphites, Lupin. Product may contain traces of nuts."

	Per 100g	Per 450g serving
Energy (KJ)	407.78	1835.02
Energy (Kcal)	97.56	439
Fat (g)	4.09	18.41
of which saturates (g)	0.74	3.34
Carbohydrates (g)	6.23	28.05
of which sugars	2.56	11.54
Fibre (g)	1.2	5.41
Protein (g)	8.33	37.49
Salt (g)	0.14	0.61

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