MunchFit Tahini Chicken with Butternut; Kale; Quinoa & Cranberries 450g

Country of Origin

UK

Directions Note

This meal can be enjoyed cold or hot. If heating: Microwave - Peel back corner of film, remove sauce pot and set aside. Place in microwave for approximately 4 mins on the highest setting. Heat until piping hot. Oven - Preheat oven to 200 c/ 180 c fan, remove film, remove sauce pot & set aside, place container contents in oven safe dish in the centre of the oven and cover. Cook for 25-30 mins. Leave to stand for 2 mins and make sure its piping hot throughout.

Organic Chicken Breast (26.8%), Butternut Squash (28.9%), Curly Kale Green (15.6%), Quinoa White (13.3%), Dried Cranberries (3.3%), Pomace Oil, Sunflower Seeds, Dried Oregano, Cumin Ground, Garlic, Tahini, Natural Yoghurt, Lemon Juice, Salt, Pepper

This dish is free from gluten, but contains Sulphur dioxide, Sesame and Milk products

	Per 100g	Per 450 serving
Energy (KJ)	557	2506
Energy (Kcal)	133	599
Fat (g)	3.6	16
of which saturates (g)	0.5	2.4
Carbohydrates (g)	14.9	66.9
of which sugars	4.1	18.4
Protein (g)	12	53
Salt (g)	0.1	0.5

If your order contains items that need to stay cool like yoghurts or hummus, you can nominate a day for your delivery.
Nominated Day Delivery £5, or FREE for orders over £50.

If your order does not include these items, you can choose Next Day delivery or Standard delivery.
Next Day delivery £7, or FREE for orders over £75. Available on orders placed before 12pm.
Standard Delivery £5, or FREE for orders over £50.

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