Planet Kuku Cauliflower Fritatta

Country of Origin

UK

Directions Note

"Hot or cold - how you kuku is up to you! How about: kuku on its own. Only you and your favourite kuku with a salad. Heat your kuku, toss some salad and voila! As a sandwich. Get a slice of your favourite bread and make a delicious kuku sandwich! In a toastie. Fancy a crispy toastie? Try it with a slice of kuku!Oven: remove all packaging. Preheat the oven to 200 °C / Fan 180 °C. Place kuku on a baking tray, pop it in the oven and cook for 20 minutes. Microwave: remove all packaging. Pop into the microwave on full power, 900W for 2 minutes / 800W for 2 minutes 30 seconds. On the Hob: Remove all packaging. Slice and shallow fry your kuku until piping hot and crispy. All appliances vary. These are guidelines only."

"Cauliflower (44%), Water, Gram Flour (13%) (Chickpea Flour, Yellow Split Peas Flour), Onion (12%), Rapeseed Oil, Basil, Yeast Flakes, Turmeric, Salt, Rosemary, Raising Agent: Baking Powder, Nigella Seeds, Black Pepper, Paprika, Garlic Powder, Thickener: Xanthan Gum"

"May contain traces of gluten, soya, sesame seeds and nuts."

	Per 100g
Energy (KJ)	382
Energy (Kcal)	90
Fat (g)	3.7
of which saturates (g)	0.4
Carbohydrates (g)	10.3
of which sugars	2.3
Protein (g)	4.3
Salt (g)	0.83

If your order contains items that need to stay cool like yoghurts or hummus, you can nominate a day for your delivery.
Nominated Day Delivery £5, or FREE for orders over £50.

If your order does not include these items, you can choose Next Day delivery or Standard delivery.
Next Day delivery £7, or FREE for orders over £75. Available on orders placed before 4pm.
Standard Delivery £5, or FREE for orders over £50.

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