Planet Organic Kasha (Roasted Buckwheat) 500g

Organic Certifying Authority	Soil Association
Country of Origin	The Netherlands
Directions Note	"Add 1 cup kasha to 2 cups water and 2 teaspoons of olive oil. Bring to the boil, reduce the heat to very low and simmer for 15 minutes. Keep covered until all the liquid has been absorbed. "

Organic Roasted Buckwheat (Wheat)

"Contains Wheat. May also contain nuts, peanuts, sesame seed, gluten and soya "

	Per 100g
Energy (KJ)	1588
Energy (Kcal)	378
Fat (g)	3.5
of which saturates (g)	0.8
Carbohydrates (g)	73.4
of which sugars	0.5
Fibre (g)	4.6
Protein (g)	13.4
Salt (g)	0

If your order contains items that need to stay cool like yoghurts or hummus, you can nominate a day for your delivery.
Nominated Day Delivery £5, or FREE for orders over £50.

If your order does not include these items, you can choose Next Day delivery or Standard delivery.
Next Day delivery £7, or FREE for orders over £75. Available on orders placed before 4pm.
Standard Delivery £5, or FREE for orders over £50.

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