Rude Health Puffed Oats 175g

Country of Origin	Switzerland
Directions Note	Sweet as you like: maple syrup, honey, date syrup and banana make for a breakfast bonanza. Honest to goodness: tip into a bowl and drench with your favourite milk. The toasty taste is naturally sophisticated. Like minimalism, but edible.

Wholegrain oats (100%)

For allergens, including cereals containing gluten, see ingredients in bold.

	Per 100g	Per 17.5g serving
Energy (KJ)	1533	260.6
Energy (Kcal)	363	61.7
Fat (g)	7.3	1.2
of which saturates (g)	1.5	0.1
Carbohydrates (g)	62.2	10.6
of which sugars	0.6	0.1
Fibre (g)	7.4	1.3
Protein (g)	12.1	2.1
Salt (g)	<0.01	trace

If your order contains items that need to stay cool like yoghurts or hummus, you can nominate a day for your delivery.
Nominated Day Delivery £5, or FREE for orders over £50.

If your order does not include these items, you can choose Next Day delivery or Standard delivery.
Next Day delivery £7, or FREE for orders over £75. Available on orders placed before 12pm.
Standard Delivery £5, or FREE for orders over £50.

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