The Fresh Fish Shop Monkfish Fillets

Country of Origin	UK
Directions Note	"Heat a dash of oil in a frying pan over a high heat. Season the monkfish, add to the pan and cook until golden brown on one side, then turn over and repeat the process. When the fish is nicely coloured add a knob of butter and foam it up, basting over the fish. Finish with a squeeze of lemon and remove from the pan. Rest for 2 minutes and serve."

Monkfish* (FISH) *Sourcing Disclaimer: Our wild fish is caught using hooks and lines, gill nets or trawls. Catch method may vary depending on seasonality and availability.'

Produced in an environment that processes shellfish and molluscs. May contain bones.

	Per 100g
Energy (Kcal)		76
Fat (g)		1.5
Protein (g)		14.5

Standard Delivery £5, or FREE for orders over £50.

Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, Products and their ingredients are liable to change. Due to this, You should always read the label before consuming or using the product and never rely solely on the information presented here. If You require information or have any queries regarding a Planet Organic Own Label product, please contact our Customer Care team. This information is supplied for personal use only and may not be reproduced in any way without the prior consent of Planet Organic and ackowledgement.