Spicy Kale Chips
Spicy Kale Chips

Spicy Kale Chips

Thursday, 8th January 2015

A perfect healthy snack, and much easier to make at home than you think.
Serves 4

  • 1 bunch curly kale, washed and dried in a salad spinner
  • 2 tsp soy sauce (Tamari if gluten free)
  • 4 tsp Natvia sweetener
  • 2 tsp apple cider vinegar
  • 2 tsp lemon juice
  • 1 tbs sesame oil
  • 2 cloves of garlic, crushed
  • 2 tbs hulled sesame seeds
  • Pinch of cayenne pepper
  1. 1. Preheat oven to 110°C and line two baking trays with baking paper.
  3. 2. Tear kale off of stems and into pieces (kale will shrink a lot while baking, so don’t make them too small).
  5. 3. Whisk all other ingredients together and pour over kale a little at a time massaging into the leaves. Only pour enough to JUST coat the leaves - you don’t want it dripping off!
  7. 4. Place kale on baking trays in a thin layer and bake for 30-40 minutes, turning once or twice. Make sure you don’t overcook them; they become quite bitter if you brown them too much.
  9. 5. Once crisp, remove from oven and serve immediately.

Written By

Leave your comment

Your email address will not be published. Required fields are marked*

(Leave blank to show as anonymous)
(Required, this will not display)