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The Low-Fodmap 6-Week Plan & Cookbook (each)

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Product description
Over 70 million people suffer from IBS and related digestive disorders. While there’s no cure for these conditions, the Low-FODMAP diet finally offers new hope to those withIBS. First developed at Monash University in Australia, this approach to food is now being validated by leading research centers in the United States. Per one study, 75% of IBS patients using the Low-FODMAP diet experienced significant relief, and U.S.News & World Reports recently added it to its list of the best health supportive diets. Like many elimination diets, Low-FODMAPS can be confusing and intimidating for new adopters. The Low-FODMAP 6-Week Implementation Plan gives readers a week-by-week plan, complete with worksheets, meal plans, and 100 recipes to help them to integrate the diet successfully for the long-term.