Kelp noodles come in little plastic pouches, which you just snip open and they are ready to go. They are one of those heavenly foods that are so much fun to eat, you can't believe they get an A+ in the nutrition department as well. Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium salt extracted from a brown seaweed), and water, Kelp Noodles are fat-free, gluten-free, and very low in carbohydrates and calories. Their noodle form and neutral taste allow for a variety of uses including salads and soups, while their healthful content provides a rich source of trace minerals including iodine, which kelp is well known for. Their unique texture completes the package, making Kelp Noodles a one-of-a-kind healthful and tasty alternative to pasta and rice noodles. Best of all, no cooking is required. Just rinse and add the noodles to any dish and they are ready to eat! We recommned marinating them in a dressing or sauce of your choosing for four hours prior to eating for best results. This way they soften, absorb the flavours of the marinade, and become even more delicious.