Everything you need to know about Keto

Walking through our stores, you probably have seen the words 'Keto' on signage and our products - but what does it actually mean? That, and why this diet has been trending for the past few years. 

In a world where there's so much nutritional information available, these articles will help you understand the what it means to eat-keto. From personal experience with keto, to a nutritionist answering the most-asked keto-questions. 

So, our keto-curious customer - dive on in! 

Read: What is a Keto Diet?

What exactly does 'keto' mean? This article outlines the basics to get you started. From definitions, to the science behind ketogenic chemistry. Find a good base of knowledge here, and spark your keto-curiousity! 

Read: 14 Important Questions About Keto, Answered By a Nutritionist 

What happens to your body when you are in Ketosis? What is the Keto-Flu? And is a Vegan Keto Diet Possible? All of these questions and more answered by Lucy Browne, Health and Body Care team member and qualified nutritionist from Planet Organic’s Queens Park branch. 

Read: Why Keto Works for Me 

Hear from Hannah Sutter, founder of vegan keto bar brand, Fattbar about why Keto works for her. Including what Hannah eats in a typical day of following the Keto diet. 

"Most people think the reason you put yourself through this regime is just to lose weight... but the benefits of being keto are so much more than losing a few inches.  The hidden benefits of abundant energy; clear thinking; nutrient-rich diet; good gut; great hair and skin are just the tip of the iceberg."

Read: Why Plant Based Keto Is The Next Big Thing

If you're already following a vegan or plant-based diet, can you go keto? Turns out, plant fats can play a pivotal role in the keto diet.  Read the article to find out how plant-based keto is possible.