Whether you are just starting on a keto diet or have been using it to manage your well-being for a while, we have created a keto supplement and protein guide to help. With 450 keto-friendly items in Planet Organic's Keto Shop, we have a lot of top-tips about keto-friendly products, keto supplement side effects and keto the keto lifestyle to share.
What are the best keto supplements for your health?
Everyone will have different requirements but it is sensible, perhaps, to consider taking extra supplements if you’re on the keto diet. Examples include proteins, minerals, fats, oils (such as MCTs), exogenous ketones, vegetable extracts, vitamins and electrolytes. These keto supplements will help keep your body balanced and keep core functions such as your immune system and digestion in tip-top shape.
Does protein matter on a keto diet?
Your body may take protein from your lean tissue mass if it’s not getting enough through your diet, which is why many people invest in keto protein supplements and protein powders to help control their weight and muscle mass while enjoying the benefits of keto living.
How much protein do you need a day?
Many people on keto diets feel the need to take extra protein to reach the recommended daily amount of (55.5g for men and 45g for women). This is why our keto range includes many protein powders, protein shakes and other supplements. Having the right amount of protein protects your muscles, helps you recover from exercise and controls your weight by giving your metabolism a boost.
How do you make a keto protein shake?
What to put in a keto protein shake? Everyone will have their favourite ingredients but examples include coconut and almond milk base with everything from mixed berries and avocado to peanut butter and chia seeds. You can even treat yourself by adding sugar-free ice cream. The main lesson is to use your imagination and throw in what takes your fancy.
Where to buy keto supplements and protein?
If you’re wondering how to stock up on the keto supplements your body needs to keep healthy, , there are dozens of helpful products available through Planet Organic’s Keto range. So if you’re looking for protein, minerals and vitamins specially tailored for a keto lifestyle, they are all available here.