Whether you are just starting on a vegan journey or have been committed to the lifestyle for a while, we have created this vegan protein poweder guide to help you make the right choices for your health and fitness regime. With a huge range of vegan protein products available from brands you can trust, we have plenty of advice and tips to pass on.
Are Vegan Protein Powders Healthy?
Yes. There are many vegan protein poweders that provide essential amino acids, for example. They support protein synthesis in your body including, importantly, those that support muscle repair and growth.
Are Vegan Protein Powders Safe?
Vegan protein powders are powdered forms of protein that typically come from plants such as soybeans, peas, rice, potatoes, or hemp. With no additives or unnatural flavourings, they are generally considered safe.
Are Vegan Protein Powders As Effective As Whey?
Yes. Vegan protein can be as effective as whey. A 2019 study found that whichever protein users opted for, there was little difference in body composition, muscle gain, performance or strength. The important thing was to get the right amount of protein. The source had little influence.
Do Vegan Protein Powders Have Amino Acids?
Yes. Vegan Protein Powders are a good source of amino acids including those that help build or repair muscle mass usch as methionine and lysine. Vegan sourced protein is, in this way, as effective as dairy based protein.
How is Vegan Protein Powder Made?
Vegan protein powders are composed of a range of plant-based ingredients such as soy (because it’s cheap to make) rice, pea, and hemp. You might also find other natural ingredients like stevia, monk fruit, and even fruit veggie powders for added nutrition. The range is growing everyday, so you are bound to find the right solution for your health and fitness regime.
How Much Vegan Protein Powder Should You Take Each Day?
The daily recommended protein intake for vegans is around 63 grams for a man and 52 grams for a woman. Specific requirements will vary, so its important to seek advice about a healthy well balanced diret.
Where Can You Buy Vegan Protein Powder?
If you’re wondering how to stock up on vegan protein powders, don’t worry. There are a dozens of helpful products available through Planet Organic’s vegan range. So you’re bound to find what you need. They can all be delivered straight to your kitchen too.