"This delicious, award-winning Kefir is an organic cultured milk drink made with the highest quality organic British milk and authentic live kefir cultures. The original bio-live drink, Kefir is naturally high in protein and calcium, and packed with essential vitamins (including B12 and B2) and billions of gut-friendly bacteria. Free from any artificial colours, flavours or preservatives, it is gluten free, naturally low in lactose and has absolutely no added sugar. Kefir is the tastiest way to help your digestion, support your immune system, manage your weight and feel full of energy. Enjoy the pure, refreshing taste and silky, smooth texture. Nutritious and light, Kefir is a perfect breakfast ingredient, a super-healthy snack or a tasty, guilt-free dessert. It can be enjoyed as a drink or poured over fruit and cereal."