Plant Power: Vegan protein sources to boost energy

Looking to increase your protein intake in a plant-based way? Whether you’re a dedicated vegan, flexitarian, or simply aiming to add more plant-powered goodness to your everyday diet, getting enough protein is key to staying energised, strong, and satisfied. From helping you achieve fitness goals to keeping you energised throughout the day, nourishing your body with natural, whole-food sources is one of the best ways to support sustained energy throughout your day.

In this blog, we aim to highlight some of the most effective vegan protein sources that not only fuel your body but also taste incredible. From whole-food sources like legumes and seeds to vegan protein powders and supplements, our protein-packed picks will help you thrive on a plant-based diet while keeping your energy levels balanced. 

How to get energy as a vegan

Staying energised on a vegan diet is all about choosing nutrient-dense, whole foods that support the steady release of energy throughout the day. While it’s easy to reach for processed plant-based snacks, sustaining your energy lies in a balanced diet of complex carbohydrates, healthy fats, and quality plant proteins. Foods like oats, quinoa, chickpeas, nuts, and leafy greens are all packed with protein, fibre and slow-digesting nutrients that help keep blood sugar levels stable, preventing the highs and lows that can leave you feeling drained.

If you’re choosing a plant-based lifestyle, it’s important to pay attention to getting key nutrients like iron, B12, magnesium, and omega-3 fatty acids that all play a direct role in energy production. These nutrients can be found naturally in whole foods however, we also recommend supplementing these vitamins if you’re struggling to incorporate a high volume of whole foods into your diet, or you’re in need of extra support. Here at Plant Organic, we have many supplements on offer that can be beneficial to your diet. However, it is always recommended to talk to your doctor about supplementation if there are specific issues you are struggling with. 

Ensuring you’re eating regular meals that are balanced with protein, fats and carbs, as well as staying hydrated, and getting plenty of natural sunlight for vitamin D, all work towards keeping you energised and supporting overall vitality. Remember to always listen to your body and pay attention to your energy levels, adjusting your diet and activity accordingly.

What vegan foods are high in protein?

When it comes to plant-based eating, one of the most common questions is, ‘Where do you get your protein?’ Despite popular belief, there’s a wide range of naturally protein-rich vegan foods that can easily support an active, energised lifestyle. Many plant-based foods are just as high in protein as meat alternatives, with several vegan sources offering more protein per serving than meat. Plant proteins are not only diverse and delicious, but they also come with a host of additional benefits like added fibre, vitamins, minerals, and healthy fats.

From legumes and lentils to nuts, seeds, and soy-based favourites like tofu and tempeh, incorporating a variety of these high-protein plant sources into your diet can not only help to boost energy but also provide essential amino acids to aid in muscle repair, immune support, and hormone balance. Unlike some animal-based sources, plant proteins tend to be lower in saturated fat and higher in antioxidants and anti-inflammatory compounds, making them a heart-friendly choice. 

Here is a list of vegan protein sources that can help boost your energy naturally:

• Legumes - Lentils, chickpeas, black beans, kidney beans, and soybeans 

• Tofu and tempeh - Made from soybeans, these foods are protein-rich and super versatile, with many options to marinate in various flavours and add to many different dishes

• Quinoa - Containing about 8g of protein per serving, quinoa is a complete protein, meaning it contains all nine essential amino acids

• Seitan - This is one of the highest plant-based protein sources, with about 25g of protein per 100g

• Mycoprotein - Made from a type of fungus, mycoprotein makes up a lot of plant-based meat substitutes and contains approximately 15g of protein per 100g

• Nuts and nut butters - Almonds, peanuts, cashews all contain protein and healthy fats and can be added to both sweet and savoury dishes

• Seeds - Hemp, chia, flax, pumpkin, and sunflower seeds may be small, but they contain a high level of protein and essential nutrients

• Oats - Perfect for breakfast or baking, oats contain around 5g of protein per half-cup dry

• Green peas - Often overlooked, one cup of cooked peas contains 9g of protein

• Spirulina - This blue-green algae offers around 8g of protein per two tablespoons and is rich in B vitamins and iron

• Vegan protein powders - Pea, hemp, rice, and soy protein powders are all great energy sources, perfect for adding into smoothies or protein bars.

Form Performance Protein Vanilla and Pulsin Vanilla Chocolate Chip Protein Booster  

Here at Planet Organic, we have many different vegan protein sources for you to choose from. If you’re looking for a simple plant-based protein powder to add to smoothies and breakfasts, this Form Performance Protein Vanilla is ideal. Containing a blend of pea, hemp and rice protein, this powder delivers 30 g of complete amino acid protein per serving, perfect for boosting energy post-workout or setting you up for the day ahead. If you’re looking for more information on plant-based protein powders and how they can benefit you, head on over to our blog on the best vegan protein powders.

Similarly, there are many vegan protein bars that are designed to keep you satiated and release energy steadily without the crash. This Pulsin Vanilla Chocolate Chip Protein Booster is the perfect sweet treat for a midday pick-me-up or to enjoy after exercising to replenish your energy levels.

Browse through our full collection of vegan food and drink to discover even more energy-boosting plant-based foods that are nutritious and delicious.

Keep your energy high with Planet Organic

With planning and a colourful, varied plate, thriving on a vegan diet is not only possible, but it can also leave you feeling more energised than ever. Browse through our full range of vegan products to discover a wide range of foods, supplements and lifestyle products designed to help you lead an easy plant-based life.