"Life & Soul liquid Omega 3 contains 2,000mg EPA and 1,000mg DHA in a single teaspoon. This fresh fish oil with little natural Sicilian lemon oil added, tastes great and never repeats. One bottle will last one month, or two months depending on dosage. Bare Biology have every batch certified and awarded a 5-star purity and quality rating from International Fish Oil Standards. This means the fish oils are completely free from heavy metals, PCBs and other nasties sadly found in polluted seas. Bare Biology only uses sustainable fish supplies of wild anchovy, sardines and mackerel and all the fish oils are in the natural triglyceride form for easy absorption and digestion"