Planet Organic Bulgar Wheat Medium 500g

Organic Certifying Authority	Soil Association
Country of Origin	Turkey
Directions Note	Add 1 cup bulgar to 2 cups water. Bring to the boil and simmer for 12 minutes.

Organic Bulghur Wheat

"Contains Wheat. May also contain nuts, peanuts, sesame seed, gluten and soya "

	Per 100g
Energy (KJ)	1464
Energy (Kcal)	350
Fat (g)	1.7
of which saturates (g)	1.25
Carbohydrates (g)	75
of which sugars	0.4
Fibre (g)	17.5
Protein (g)	12.5
Salt (g)	0.03

Standard Delivery £5, or FREE for orders over £50.

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