Planet Organic Dark Green Speckled Lentils 500g

Organic Certifying Authority	Soil Association
Country of Origin	Canada
Directions Note	Wash in 3-4 changes of clean water. Soak in enough water to cover for at least 30 mins. Drain. Add 1 cup lentils to 3 cups water. Bring to the boil and simmer for 40 minutes.

Organic Dark Green Lentils

"May also contain nuts, peanuts, sesame seed, gluten and soya "

	Per 100g
Energy (KJ)	1365
Energy (Kcal)	326
Fat (g)	2.6
of which saturates (g)	0.1
Carbohydrates (g)	60.2
of which sugars	3.5
Fibre (g)	8.9
Protein (g)	24.3
Salt (g)	0.05

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